Title: Mastering the Squat: An In-Depth Guide to this Essential Exercise Greetings fitness aficionados! Today, we're diving deep into the realm of squats, a fundamental exercise that is often overlooked and misunderstood. Whether you're a seasoned gym enthusiast or a fitness beginner, this article will help you grasp the power of the squat and guide you on how to perfect it. The squat is a multi..